Kurawaka handout
This handout is part of the ‘Kurawaka’ exhibition. It is our koha to you and is an opportunity for you to reflect on your own health and wellbeing and develop an action plan.
Download a PDF of the ‘Kurawaka’ handout (pdf, 3MB)
Woman is created
Tāne called out, ‘We are seeking the path to woman ...’ They replied, ‘Go to the soil at Kurawaka … There the woman can be found, untouched, select, and sacred, for she possesses the essence of humankind.’
So, they went and arrived at the soil of Kurawaka. The bones took shape and then the head. The arms, the body, the limbs, the thighs, these all took shape and the skeleton was complete.
Taha hinengaro
Thinking about my mental health today
What I could do in this area?
Make a plan for today, this month, and this year
Today I can …….
This month I can …….
This year I can …….
Te ngākau
Thinking about my cultural health (spiritual, social, family) today
What I could do in this area…. Make a plan for today, this month, and this year
Today I can …….
This month I can …….
This year I can …….
Te whare tangata
Thinking about my general health and wellbeing today
What I could do in this area…. Make a plan for today, this month, and this year
Today I can …….
This month I can …….
This year I can …….
Te taiaroaro
Thinking about my sexual/reproductive health and well-being today
What I could do in this area…. Make a plan for today, this month, and this year
Today I can …….
This month I can …….
This year I can …….
Check-in and rate yourself regularly
You can check-in and rate yourself regularly using a five-point scale, for example:
struggling
working on it
getting there
making progress
sorted.
Taha hinengaro
Where am I at today:
Date and note of how you are feeling on the five-point scale.
Te ngākau
Where am I at today:
Date and note of how you are feeling on the five-point scale.
Te whare tangata
Where am I at today:
Date and note of how you are feeling on the five-point scale.
Te taiaroaro
Where am I at today:
Date and note of how you are feeling on the five-point scale.
